When something bad happens to you, theres only so much you can do.
Of course number one is to put your head down and get on with it. Sometimes you just have to do this. If you do, theres only a few things you can do. Keep your head high, never let the see you fall and even if its killing you inside, keep going with it. Remeber how georgous you are. Think of your good points and nothing else. Keep your head high, babe, they would kill to see you fall.
This will get you through life, if your really struggling. Get home, get to your pilliow and scream the pain away.